Mindfulness with Caroline
Mindfulness is an important tradition in the A house community. It can reduce stress & anxiety, enhance creativity and improve your focus.
Every Wednesday at 3 pm I guide you through a relaxing, simple meditation with our eyes closed (in Swedish). Anyone can join, all you need is 15 minutes (for free of course).
We meet at the Front Desk at 3 pm sharp and go together to the mindful location. And yes, it’s ok to fall asleep : )
Due to Covid-19 we will have more space between us than usual. If you have questions, don’t hesitate to contact me>
Yoga with Dag
Get physically and mentally fit through the art of yoga. Dag likes to combine the peacefulness of yoga with a good sweaty work-out. Come try it out every Monday in A atelier 5th floor, only 50 sek for members (no sign up needed).
Outdoor yoga with Dag
Welcome to Yoga med Dag! Get physically and mentally fit through the art yoga.
Dag is a member at A house that has become our very own fitness guru! He likes to combine the peacefulness of yoga with a good sweaty work-out. Due to the current situation, Monday yoga in A atelier has been set on pause. Luckily, spring is here and Dag will be hosting lunch classes in A yard on Mondays instead. Sign up at the front desk in advance to join!
The class is only 50 sek for members.
A yard yoga with Dora
Dora is an entrepreneur/member at A house and a yoga teacher certified in Colombia in a style called Asthanga Vinyasa!
She loves to practice and share her practice with both newbies and advanced yogis, and she loves connecting the practice to the everyday experiences and challenges we face in life, work, business and relationships! When the weather permits, Dora love doing yoga outdoors so therefore we meet at A yard this Monday for an energizing evening practice!
The yoga session is for free and no sign-up needed.
Location: A yard (if good weather, otherwise A atelier, 5th floor)
Meet A house yoga teacher & member Dag Tolstoy
Hi Dag, what is it that you do here at A house when not being a yoga teacher?
I work at Relate. We are trying to create a more conscious world through awareness of personal values. It’s really good stuff! Everyone should reflect on their personal values. What makes you happy in your everyday?
Tell us about your relationship with yoga!
I started out because I wanted to be different, vainly enough. I didn’t fall in love with it like some people do but I kept coming back. And now a couple of years later I am very happy I did. The biggest benefit I feel today is my ability to let go quickly and not dwell on things. But yoga should definitely be combined with a consistent meditation practice if you want to reap the good fruits. It can be awfully boring at times but damn does it do you good.
What inspires your daily work?
Just talking and listening to people can inspire me. Having conversations that are meaningful in themselves and not a means to something else.
What do you think is the best thing about working at A house?
That so many people are excited about their work! You definitely hear less complaints around here than you do from hanging out with your other friends.
And finally – why do you think A house members should go to your Monday yoga class?
Yoga is really the best self care there is. Not only does it make you physically fit but it can also make you more composed allowing you to enjoy life a bit more. Its only 50 kr, try it out! 🙂
Yoga at A house with Urban OM
Come join us for a experiment extraordinaire! Urban OM and A house in a collaboration to bring both the flow and the stillness in to the business place and city buzz.
WHERE: A atelier, Östermalmsgatan 26A (doors lock 17.15)
WHAT: A funky fun yoga class, suitable for EVERYONE! Office dudes and dudettes, yoga freaks, tired parents, busy bosses, newbies and oldies. Come as you are, start the week the best way possible : move, groove and ground!
WHO: A house and Urban OM in a collaboration together with teacher Fredrik Edlund! Fredrik is a flow fanatic hatha teacher who doesn’t believe trees are growing in the human mind but sprouting ginger roots. He thinks his class playlists are better than his downward facing dogs.
WHEN: MONDAYS 17.15-18.30 (class starts 17.30, doors lock 17.15)
OCT 1, 8, 15, 22, 29 and NOV 5
PRICE: 120sek. Pay on spot at the Front Desk using swish or card.
DETAILS: We have mats you can borrow, so all you need is some comfy clothes.
No sign up needed, just show up as you are! Beginners are more than welcome to join.
Yoga After Work
A atelier 5th floor – Yoga inspired by Embodied Flow – a system of transformational yoga that invites you into the deepest sense of self.
Through an integrative blend of hatha yoga, somatics and movement meditations it elicits the experience of stepping into flow as meditation in action.
Sophia Tillman is a certified yoga teacher with a background in dance and martial arts.
“We do not use the body to get into a pose – we use the pose to get into our body.”
Pay by swishing Sophia at the class (100sek) Sign up now >
Amy Rudbäck Yoga AW
Come yoga with me on Tuesdays at A house! YES. It’s getting darker and colder and we all need that soul medicine. The classes will differ each time with a new theme and biomechanical focus. You can join whenever it works for you. Beginners are welcome and you don’t need to bring a mat.
Set dates (so far): 31/10, 7/11, 14/11, 21/11, 28/11
Time: 17.30-18.30 (arrive 5 minutes prior start time, so we can lock the doors)
Location: A atelier, on 5th floor. Take left after the entrance to find the elevator which will take you to the top floor.
About me: I have a 200 hour Yoga Teacher Training in Virya Yoga and have been studying for teachers including Julie Martin.
Wanna join? Swish 100 SEK to 1235421540 no later than the day before the class. Take three classes and get the fourth one for free(!).
Hope to see you there! ♥ /Amy @amyrudback
HiYoga event filling A verkstad with yoga instructors
HiYoga is a concept with a unique and wide range of yoga classes in yoga friendly surroundings.
As a SATS member you get a reduction, that way you can combine your practice with working out at SATS. Our guess is that SATS finally got it, doing yoga in their regular super bright bootcamp spaces, is not good enough if you’ve ever been to a studio dedicated to the practice of yoga. HiYoga spaces are to be designed to provide the best possible conditions and experience with optimal temperature and humidity. Definitely worth a try.
Read more here
Foto: Viktor Wrange
Yoga with Dag
Welcome to Yoga med Dag! Get physically and mentally fit through the art yoga.
Dag is a 25 y old boy working at a start-up here at A House. This past summer he attended a yoga teacher training and have since been holding yoga classes once a week. He likes to combine the peacefulness of yoga with a good sweaty work-out. Come try it out and remember; consistency is the key! Namaste!
Location: A atelier 5th floor
Free YOGA AFTER WORK
YOGA AW with Amy Rudbäck and Johanna Wickström
Come celebrate newly certified yoga instructors Amy and Johanna for a free Yoga After Work in A atelier, 5th floor. A class where you will experience great music, meditation and yoga. All levels. In collab with HeyOuts, Run and Relax och Innocent drinks.
Please RSVP on Facebook >
Ashtanga – season final
Last yoga session with Lisa from Splay before the summer. Let’s have a drink on the 5th floor after and talk about yoga ideas, summertime and life. Big welcome to sign up at the front desk!
När: Tisdagar kl 17.15
Vad: 60 min Ashtangayoga med Lisa Linder
Var: A Atelier plan 5 (bilden)
Pris: 125:- (Klippkort 5 ggr för medlemmar 480:-)
Anmälan: Anmäl dig och betala med kort i Front Desk. Om du inte är A house medlem är du varmt välkommen att höra av dig och kolla om det finns plats: email@example.com / o8 410 899 00
Yogamattor finns att låna i begränsat antal, säg till vid bokning om du vill låna en matta. Undvik att äta precis innan passet men ta gärna en frukt eller något lättare en timme före yogan. Klä dig bekvämt. Alla kan yoga! Släpp prestation – yogan ska vara skön och energigivande och fokus är enbart på dig denna timme. Ashtanga Yoga är en fysisk yogaform som förbättrar rörlighet, balans och bygger styrka samt hjälper oss att fokusera. Genom en serie yogapositioner kombinerat med fokuserad andning så kickar vi igång kroppen och förbereder oss för dagen! Passar alla nivåer. Varmt välkomna att anmäla er i front desk!
Yoga After Work with lululemon
GIRLS GIRLS GIRLS.
Each day of the year we celebrate girl power. One day a year at international women’s day we get to celebrate a little extra. How? We use an extremely cool space, book an even cooler yoga teacher, a DJ and then turn it into a great yoga tribute to all of the amazing women out there.
WHEN – March 8, 18.00
WHERE – A house, Östermalmsgatan 26
HOW – 75 min flow with Anna Hultman, tunes by Anna Korsgren
WHO – Lady or not? No matter, everyone’s welcome to celebrate. Class is complimentary. Bring your own mat.
Follow the link to sign up!
Wednesday Mindfulness with Caroline
Due to the current situation mindfulness will also be steamed live IGTV for you to tune in from wherever!
Every Wednesday at 3pm I guide you through a relaxing, simple meditation with our eyes closed (in Swedish). Anyone can join, all you need is 15 minutes. Afterwards we have Açai Bowls to boost our energy even more. All for free, no sign up needed. We meet at the Front Desk at 3pm sharp and go together to the mindful location.
Mindfulness reduces stress & anxiety, enhances creativity and improves your focus. Good reasons to give it a try, looking forward to you joining us!
Office Yoga Tent
Office yoga targets the parts of the body unhappy sitting infront of a computer all day long. We do this easy yoga sitting on chairs and moving with the breath. Not sweaty, but you might get a little warm. Welcome to join us in the tent every Thursday! Please notice that the location might change, read the weekly newsletter to be updated.